what are some natural skin supplements to improve skin ?

in Rez V Discussions

so i wanted to know if there are any natural skin supplements that i can take ? like for instance, vitamin or antioxidant capsules?
if so, what can benefit my skin?
& is it better to just break open the capsules & apply it directly to my skin, instead of taking it orally?

thanks<3

By: tellmebabyx3

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