what age should someone start taking skin supplements?

in Rez V Discussions

Well i’ve always taken a multi vitamin everyday, but i’ve been hearing a lot about supplements like silica, and alpha-lipoic acid, that are supposed to be very good for your skin and help treat/prevent wrinkles. But i am only 19.

could it do harm if i start taking them? or do you think that’s something you can start at any age?

By: heyyy

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