The Hidden Health Benefits of Red Wine- Resveratrol
There has been a long standing debate on the health benefits of consuming moderate amounts of alcohol. Specifically in regards to red wine, it may not be the alcohol that is gaining so much attention as the resveratrol that is in the red wine.
While resveratrol can be found in plants such as peanuts, mulberries, eucalyptus, spruce, and lily, resveratrol is most abundant in grapes used to make wine. Vitis vinifera, muscadine, and labrusca grapes have the most abundant natural sources of resveratrol. Resveratrol can be found in the vines, roots, stalks, and seeds of the plants, but the highest concentration is found in the skins.
The amount of resveratrol contained in the wine is related to the length of time the grape skins are present during the fermentation process. That’s why the concentration of reseveratrol is much higher in red wine than in white wine where the juice is pressed from the grapes and the skins are removed early in the wine making process. Since grape juice is not a fermented beverage it is not a significant source of resveratrol.
Resveratrol is produced as part of a plants defense system and is an antibiotic to protect the plant against disease. Interestingly, higher concentrations of resveratrol are found in grapes grown in cooler climates where fungal infections are much more common.
The Japanese and Chinese have been using the active ingredient of resveratrol as a traditional treatment for human fungal, inflammatory, lipid, allergic, and hypertensive diseases for decades, but the health benefits of resveratrol in red wine have only came to the attention to the scientific community in recent years as a possible explanation for the ‘French Paradox’.
You see, the French have a high saturated fat diet, but a very low incidence of heart disease. Red wine, due to the grape skins, is thought to be the answer to this anomaly. Resveratrol is now being researched as a powerful antioxidant and anti-cancer agent. To date, there are no long term clinical studies to determine the health benefits of consuming red wine, but combined with the well documented benefits to moderate continual alcohol intake, there doesn’t appear to be a health risk associated with resveratrol in red wine.
Before you run out and start buying cases of red wine as a cure for heart disease remember that there can be too much of a good thing. The American Heart Association suggests 1-2 glasses of alcohol per day is the optimal amount to reduce the risk of heart disease. More than two glasses of alcohol per day pose long term health risks that far outweigh any potential health benefits that can be obtained with resveratrol as an antioxidant or anti-cancer agent.
A Toast! To the many good things that can be found in a bottle of Red Wine.
By: JC McDowell
About the Author:
While resveratrol can be found in plants such as peanuts, mulberries, eucalyptus, spruce, and lily, resveratrol is most abundant in grapes used to make wine. Vitis vinifera, muscadine, and labrusca grapes have the most abundant natural sources of resveratrol. Resveratrol can be found in the vines, roots, stalks, and seeds of the plants, but the highest concentration is found in the skins.
The amount of resveratrol contained in the wine is related to the length of time the grape skins are present during the fermentation process. That’s why the concentration of reseveratrol is much higher in red wine than in white wine where the juice is pressed from the grapes and the skins are removed early in the wine making process. Since grape juice is not a fermented beverage it is not a significant source of resveratrol.
Resveratrol is produced as part of a plants defense system and is an antibiotic to protect the plant against disease. Interestingly, higher concentrations of resveratrol are found in grapes grown in cooler climates where fungal infections are much more common.
The Japanese and Chinese have been using the active ingredient of resveratrol as a traditional treatment for human fungal, inflammatory, lipid, allergic, and hypertensive diseases for decades, but the health benefits of resveratrol in red wine have only came to the attention to the scientific community in recent years as a possible explanation for the ‘French Paradox’.
You see, the French have a high saturated fat diet, but a very low incidence of heart disease. Red wine, due to the grape skins, is thought to be the answer to this anomaly. Resveratrol is now being researched as a powerful antioxidant and anti-cancer agent. To date, there are no long term clinical studies to determine the health benefits of consuming red wine, but combined with the well documented benefits to moderate continual alcohol intake, there doesn’t appear to be a health risk associated with resveratrol in red wine.
Before you run out and start buying cases of red wine as a cure for heart disease remember that there can be too much of a good thing. The American Heart Association suggests 1-2 glasses of alcohol per day is the optimal amount to reduce the risk of heart disease. More than two glasses of alcohol per day pose long term health risks that far outweigh any potential health benefits that can be obtained with resveratrol as an antioxidant or anti-cancer agent.
A Toast! To the many good things that can be found in a bottle of Red Wine.
By: JC McDowell
About the Author:
JC McDowell is the editor of BEST HEALTH TODAY an online health and wellness newsletter. Daily health tips inform and engage readers on staying healthy and active.
Find out more about the health benefits of Red Wine at
BEST HEALTH TODAY
What Is Resveratrol And How Could It Save Your Life?
What is resveratrol seems to be a popular question these days since CBS did their 60 minutes program on it, and rightly so. And with the correct resveratrol dosage and combination, this nutrient could literally help to save your life.
Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. Antioxidants help fight against cancer and the aging process among others, by mopping up free radicals.
Free radicals are unstable atoms caused in part by pollution, sunlight, and our bodies natural burning of fat that can lead to cancer, aging, and also brain degeneration.
Another good question as well as what is resveratrol, is where does it come from? Good everyday sources, as you may know, are red wines, Spanish in particular.
The other main ones are red grape skins (hence the wine!), blueberries and peanuts. One of the most potent sources is from the Japanese Knotweed bush, and this is what is used in high quality supplements, helping to give you the best resveratrol dosage.
The numbers of health issues that it can help with seem endless, including protecting against heart disease, Alzheimer\’s, and reversing the signs of aging leading to a longer healthier life.
More is being found out all the time about this incredible nutrient, so watch this space! It is already being hailed as one of the most significant substances ever found to reverse the signs of aging.
With regards to resveratrol dosage, a general guide for adults is 20 -40mg per day. This would be the equivalent of well over a liter of the correct red wine every day! So another answer to the question of what is resveratrol good for maybe is getting a little too tipsy if you get it from red wine!
The best way to avoid this is to take it in a combined health supplement. I say combined because when you have many synergetic nutrients working together, this greatly enhances the overall health benefits compared to if you took them separately.
What is resveratrol and other synergetic ingredients going to do for your health in the future?
It may take a while to see and feel the health benefits that come from this nutrient as they are very subtle, but you can be secure in the knowledge it is helping to keep you healthy and younger looking as the years go by!
However with a good multi supplement you will see and feel differences very quickly including improved mental clarity and improved vision among others, benefits you could not get solely from a single resveratrol dosage.
So in closing, I hope I have gone a little way in answering your question what is resveratrol and also hope you will take advantage of its amazing powers, especially when combined in synergy with other nutrients. It could very well end up saving your life.
If you would like to learn more about the synergistic products which I personally take, why not visit my website
By: Ric Hawkins
About the Author:
Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. Antioxidants help fight against cancer and the aging process among others, by mopping up free radicals.
Free radicals are unstable atoms caused in part by pollution, sunlight, and our bodies natural burning of fat that can lead to cancer, aging, and also brain degeneration.
Another good question as well as what is resveratrol, is where does it come from? Good everyday sources, as you may know, are red wines, Spanish in particular.
The other main ones are red grape skins (hence the wine!), blueberries and peanuts. One of the most potent sources is from the Japanese Knotweed bush, and this is what is used in high quality supplements, helping to give you the best resveratrol dosage.
The numbers of health issues that it can help with seem endless, including protecting against heart disease, Alzheimer\’s, and reversing the signs of aging leading to a longer healthier life.
More is being found out all the time about this incredible nutrient, so watch this space! It is already being hailed as one of the most significant substances ever found to reverse the signs of aging.
With regards to resveratrol dosage, a general guide for adults is 20 -40mg per day. This would be the equivalent of well over a liter of the correct red wine every day! So another answer to the question of what is resveratrol good for maybe is getting a little too tipsy if you get it from red wine!
The best way to avoid this is to take it in a combined health supplement. I say combined because when you have many synergetic nutrients working together, this greatly enhances the overall health benefits compared to if you took them separately.
What is resveratrol and other synergetic ingredients going to do for your health in the future?
It may take a while to see and feel the health benefits that come from this nutrient as they are very subtle, but you can be secure in the knowledge it is helping to keep you healthy and younger looking as the years go by!
However with a good multi supplement you will see and feel differences very quickly including improved mental clarity and improved vision among others, benefits you could not get solely from a single resveratrol dosage.
So in closing, I hope I have gone a little way in answering your question what is resveratrol and also hope you will take advantage of its amazing powers, especially when combined in synergy with other nutrients. It could very well end up saving your life.
If you would like to learn more about the synergistic products which I personally take, why not visit my website
By: Ric Hawkins
About the Author:
Ric Hawkins is a dedicated researcher of nutrition, diet and healthy living. Take a moment to visit his site now at http://www.natural-supplements-site.info/ and discover the very latest and effective nutritional supplements Ric recommends after extensive research.
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