Resveratrol, The Fountain of Youth? Quite Possibly!
It has long been somewhat of a mystery as to why the French could eat a high fat, high calorie diet and have a lower incidence of heart disease and live long healthy lives. It was known that wine had something to do with it but over the last couple of years, compliments of Dr Sinclair of the Harvard Medical Center and Rafael De Cabo Phd., they may have isolated the properties that answer the mystery.
The key is resveratrol in the fermented skins of the red wine grape, especially grapes that come from cooler climates.
There have been published papers on the fact that people (or animals for that matter) who have calorie restricted diets live longer.
Resveratrol does many things for the body including fooling the body into thinking it is calorie restricted. Hence, the French eating high calorie, high fat diets (with wine) may live longer with less incidence of heart disease.
Here is some interesting information on various studies on resveratrol and the promising results.
- According to a study done by the Dept. of Science and Technology at the Ohio State University in 1997, resveratrol was able at a cellular level to inhibit cancer cells from dividing. It also demonstrated that the estrogenic activity was able to prevent post-menopausal bone loss.
- The Dept of Microbiology-Immunology NE Ohio University, College of Medicine, successfully treated hairless mice that had herpes lesions. Repeated tests with topical resveratrol had the same results. In the same year it was also discovered that topical reseveratrol reduced skin cancer by as much as 98%.
- In Nov. of 2006, Dr Sinclair and Rafael De Cabo, did a study on middle aged mice and the findings were extremely encouraging. The mice were divided into 3 groups; the 1st group was given a standard diet., the 2nd group a high fat, high calorie diet, and the 3rd group a high fat, high calorie diet with resveratrol. The 2nd group of high fat, high calories soon developed symptoms of heart disease and diabetes and shortened lifespan. The 3rd group with high fat, high calories and resveratrol had no symptoms of heart disease or diabetes and they were much more active than the second group even later in life. The third group of mice also lived up to 30% longer. (The standard diet mice faired as well as the 3rd group)
- In another study in April of 2008, patients who were treated with resveratrol before receiving radiation treatments, found that pancreatic cancer cells would die off during radiation sessions. This is very encouraging because pancreatic cancer can be very difficult to treat.
- Now, very interesting, what does resveratrol have in common with Viagra? They both open restricted blood flow. Viagra is limited to small blood vessels but reseveratrol opens both small blood vessels and main arteries. The circulation benefits of resveratrol may outperform Viagra.
- The reasoning behind resevratrol being hailed as the potential fountain of youth is because taking resveratrol regularly has been demonstrated to reduce and or reverse DNA mishaps. Aging comes about when cells can no longer replicate cell DNA and thus begins the gradual decline of the body. Resveratrol stimulates what is called the longevity gene (caloric restricted diets) and it has been demonstrated that resveratrol reduces DNA mishaps by as much as a whopping 60%! Even if it was 30% that would be impressive!
There is still much studying to be done on resveratrol, especially on humans but the research so far has been more than promising. A glass of wine a day can be beneficial but good quality, pure resveratrol supplements have the potential for great health benefits!
By: Willie Jones
About the Author:
The key is resveratrol in the fermented skins of the red wine grape, especially grapes that come from cooler climates.
There have been published papers on the fact that people (or animals for that matter) who have calorie restricted diets live longer.
Resveratrol does many things for the body including fooling the body into thinking it is calorie restricted. Hence, the French eating high calorie, high fat diets (with wine) may live longer with less incidence of heart disease.
Here is some interesting information on various studies on resveratrol and the promising results.
- According to a study done by the Dept. of Science and Technology at the Ohio State University in 1997, resveratrol was able at a cellular level to inhibit cancer cells from dividing. It also demonstrated that the estrogenic activity was able to prevent post-menopausal bone loss.
- The Dept of Microbiology-Immunology NE Ohio University, College of Medicine, successfully treated hairless mice that had herpes lesions. Repeated tests with topical resveratrol had the same results. In the same year it was also discovered that topical reseveratrol reduced skin cancer by as much as 98%.
- In Nov. of 2006, Dr Sinclair and Rafael De Cabo, did a study on middle aged mice and the findings were extremely encouraging. The mice were divided into 3 groups; the 1st group was given a standard diet., the 2nd group a high fat, high calorie diet, and the 3rd group a high fat, high calorie diet with resveratrol. The 2nd group of high fat, high calories soon developed symptoms of heart disease and diabetes and shortened lifespan. The 3rd group with high fat, high calories and resveratrol had no symptoms of heart disease or diabetes and they were much more active than the second group even later in life. The third group of mice also lived up to 30% longer. (The standard diet mice faired as well as the 3rd group)
- In another study in April of 2008, patients who were treated with resveratrol before receiving radiation treatments, found that pancreatic cancer cells would die off during radiation sessions. This is very encouraging because pancreatic cancer can be very difficult to treat.
- Now, very interesting, what does resveratrol have in common with Viagra? They both open restricted blood flow. Viagra is limited to small blood vessels but reseveratrol opens both small blood vessels and main arteries. The circulation benefits of resveratrol may outperform Viagra.
- The reasoning behind resevratrol being hailed as the potential fountain of youth is because taking resveratrol regularly has been demonstrated to reduce and or reverse DNA mishaps. Aging comes about when cells can no longer replicate cell DNA and thus begins the gradual decline of the body. Resveratrol stimulates what is called the longevity gene (caloric restricted diets) and it has been demonstrated that resveratrol reduces DNA mishaps by as much as a whopping 60%! Even if it was 30% that would be impressive!
There is still much studying to be done on resveratrol, especially on humans but the research so far has been more than promising. A glass of wine a day can be beneficial but good quality, pure resveratrol supplements have the potential for great health benefits!
By: Willie Jones
About the Author:
Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and resveratrol.
You Have Asked, What is Resveratrol?
What is resveratrol? What is it good for? How does it work? What is the appropriate resveratrol dosage for specific age groups? Are there any known side effects? You will learn the answers to these questions here.
What is resveratrol and where is it found?
It is a chemical compound present in a small number of plants. Small quantities are found in red grape skins and the root of medicinal plant called Japanese knotweed. To a lesser extent, it can be found in boiled peanuts, blueberries and bilberries. It has been detected in grape and cranberry juice, as well. But, the largest concentration, as far as common foods and beverages go, is found in Spanish red wine.
There is no widely agreed upon resveratrol dosage. Natural health experts vary on their opinions. The mainstream medical community simply suggests that you drink a glass or two of red wine, every day. Since that would provide a maximum of 26mg, a reasonable amount for dietary supplementation would be between 20 and 50mg, depending on a person’s age. An older person, for example, might want to take the higher resveratrol dosage.
What is resveratrol good for and how does it work?
It actually appears to have several functions in cells and animal models. It is difficult to study its activity in the human body, because the expected benefits are long term, not short term.
It has been shown to extend the lifespan of yeast, worms, fruit flies and some types of fish. It has been shown to counteract the negative affects of a high fat diet in mice. It is said to act like a “calorie restriction mimetic”. But, the exact resveratrol dosage needed to produce these effects in humans is unknown.
What is resveratrol, when referring to a calorie restriction mimetic?
Researchers have shown that restricting the caloric intake of laboratory animals allows them to live longer. It is believed that humans, too, live longer when they consume fewer calories on a daily basis. There are some nutrients and plant chemicals that “mimic” the effect of a low calorie diet. Resveratrol is one of them. Alpha lipoic acid and carnosine are two of the others.
Specialty supplements designed to delay and counter the affects of aging include an appropriate resveratrol dosage (20-50mg), 50mg of alpha lipoic acid, 50-150mg of carnosine and a variety of vitamins, minerals, antioxidants and natural anti-inflammatories. This type of supplement is not something that you’ll find on a shelf in your local drugstore.
A couple of studies have been in the news lately concerning the lack of benefit associated with taking a daily multi-vitamin. That’s not really surprising considering that most people take the popular brands or generics. The vitamins used in those supplements are not the naturally occurring ones. They are synthetics, not real. Why anyone would think that taking a synthetic vitamin would be good for you is beyond me.
When you shop for supplements, shop for natural ones. Now, you know what is resveratrol, but be sure that it is the natural form. Scientists have learned how to synthesize it, too. If you have two minutes to spare, please take a look at my website now.
By: Gordon Hall
About the Author:
What is resveratrol and where is it found?
It is a chemical compound present in a small number of plants. Small quantities are found in red grape skins and the root of medicinal plant called Japanese knotweed. To a lesser extent, it can be found in boiled peanuts, blueberries and bilberries. It has been detected in grape and cranberry juice, as well. But, the largest concentration, as far as common foods and beverages go, is found in Spanish red wine.
There is no widely agreed upon resveratrol dosage. Natural health experts vary on their opinions. The mainstream medical community simply suggests that you drink a glass or two of red wine, every day. Since that would provide a maximum of 26mg, a reasonable amount for dietary supplementation would be between 20 and 50mg, depending on a person’s age. An older person, for example, might want to take the higher resveratrol dosage.
What is resveratrol good for and how does it work?
It actually appears to have several functions in cells and animal models. It is difficult to study its activity in the human body, because the expected benefits are long term, not short term.
It has been shown to extend the lifespan of yeast, worms, fruit flies and some types of fish. It has been shown to counteract the negative affects of a high fat diet in mice. It is said to act like a “calorie restriction mimetic”. But, the exact resveratrol dosage needed to produce these effects in humans is unknown.
What is resveratrol, when referring to a calorie restriction mimetic?
Researchers have shown that restricting the caloric intake of laboratory animals allows them to live longer. It is believed that humans, too, live longer when they consume fewer calories on a daily basis. There are some nutrients and plant chemicals that “mimic” the effect of a low calorie diet. Resveratrol is one of them. Alpha lipoic acid and carnosine are two of the others.
Specialty supplements designed to delay and counter the affects of aging include an appropriate resveratrol dosage (20-50mg), 50mg of alpha lipoic acid, 50-150mg of carnosine and a variety of vitamins, minerals, antioxidants and natural anti-inflammatories. This type of supplement is not something that you’ll find on a shelf in your local drugstore.
A couple of studies have been in the news lately concerning the lack of benefit associated with taking a daily multi-vitamin. That’s not really surprising considering that most people take the popular brands or generics. The vitamins used in those supplements are not the naturally occurring ones. They are synthetics, not real. Why anyone would think that taking a synthetic vitamin would be good for you is beyond me.
When you shop for supplements, shop for natural ones. Now, you know what is resveratrol, but be sure that it is the natural form. Scientists have learned how to synthesize it, too. If you have two minutes to spare, please take a look at my website now.
By: Gordon Hall
About the Author:
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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